Whether you are thinking about a program for the gym or a coach to help you, let me help you. Let's talk about your wishes in a free wellness consultation.

Individual coaching

Equipment/technique guidance
45 min 45 €
90 min 74 €
1-part program + one time 79 €
2-part program + two times 178 €

Startti 3 months period
2 times/month 167 €/month
4 times/month 271€/month
Jatkumo 6 months period
2 times/month 160 €/month
4 times/month 265€/month

Pair coaching

Startti 3 months period
2 times/month 137 €/month/person
4 times/month 213 €/month/person
Jatkumo 6 months period
2 times/month 119 €/month/person
4 times/month 186 €/month/person

Prices do not include the coach's gym fees. Prices updated on January 1st 2026.

Group training

Come and enjoy togetherness, exercise and being outdoors. Working out in a group increases the joy of exercise. Exercising in a group is fun, it costs less than private training, but you still get a lot of guidance and encouragement.

On Mondays at 17:30 in Paloheinä, Helsinki

Prices:
9,50 €/one time
45 €/5 times
85 €/10 times
Training is underway. Jump in whenever it suits you!

Small group training

Choaching includes:
* whole body gym program
* weekly program
* 4-8 times together
* different warm-up tips and help to improve your program
* movement that supports your well-being

Price: 4 times 46 €/person, 6 times 69 €/person and 8 times 92 €/person. Group of 4-6 persons.
Book coaching for your group!

Mobility coaching

Mobility startti 3 months
- 1 hour testing
- Program for mobility with update
- 1 hour going through the program
- 1 hour testing and feedback

213 € (71 €/kk)

Mobility teho 3 months 
- 1,5 hour initial meeting and testing
- Program for mobility with update
- 1 hour going through the program
- 2 extra meeting which supports improved mobility
- 1 hour testing and feedback

291 € (97 €/kk)

Suvi Kontio
Coach at Valmennus Kontio

Functional sports instructor training 2025 (Suomen Painonnostoliitto)
Mobility coach 2025 (Excercisemaster)
The basics of psychic coaching 2020 (Xamk)
Personal Trainer 2019 (Trainer4You)
Gym trainer 2018 (Trainer4You)