Whether you are thinking about a program for the gym or a coach to help you, let me help you. Let's talk about your wishes in a free wellness consultation.

Individual coaching

equipment guidance 35 €
one time 49 €
two times 74 €
two times + program 139 €

Startti 3 months period
2 times/month 155 €/month
4 times/month 251€/month
Jatkumo 6 months period
2 times/month 148 €/month
4 times/month 242€/month

Pair coaching

Startti 3 months period
2 times/month 117 €/month/person
4 times/month 181€/month/person
Jatkumo 6 months period
2 times/month 105 €/month/person
4 times/month 163€/month/person

Prices do not include the coach's gym fees. The prices updated on September 1st due to changes in the VAT rate.

Group training

Monday at 17:30 in Paloheinä, Helsinki

Prices:
9 €/one time
43 €/5 times
81 €/10 times

Gather your friends together and book your own training session.
9 €/person (min. 5 persons)


Book a place for training: 040 535 9584

"Happy again outside" small group training

For those of you who would like to work out outside and gain strength in your muscles. You don't want to go to the indoor gym, but you need motivation to exercise and advice on how to perform the exercises.

Choaching includes:
* whole body gym program
* weekly program
* 8 times together
* different warm-up tips and help to improve your program
* movement that supports your well-being

Price 92 €
Small group 5-8 persons

Hinta 85 €
Pienryhmä 5-8 henkilöä.
The training is paid for before the group starts.

More training packages and prices coming soon.
If you don't want to wait for more information, contact me.

Suvi Kontio
Coach at Valmennus Kontio

Mobility coach student 2024 (Excercisemaster)
The basics of psychic coaching 2020 (Xamk)
Personal Trainer 2019 (Trainer4You)
Gym trainer 2018 (Trainer4You)